Kim Ngan Vu - Katie

Katie is a dynamic and dedicated writer, researcher, and health advocate with a fierce passion for uncovering the intricate connections between the mind, body, and spirit. Her insatiable curiosity and deep interest in maintaining a youthful and radiant life drive her to constantly explore new ways to achieve optimal health and wellness.

Understanding the Importance of Colors and Directions in Chinese Theory of Five Elements

The Chinese Five Elements Theory is a cornerstone of ancient Chinese belief that classifies everything into five elements - wood,…

1 year ago

The Happiness Diet: Avoid These 10 “Mental Junk Foods” for Better Life

Have you ever paid attention to what you usually “feed” your mind every day? Just like your body needs a…

2 years ago

Small Steps, Big Rewards: 10 Life Transforming Habits Worth Developing

In today's fast-paced and demanding society, achieving a balanced and fulfilling life is a common goal for many people. However,…

2 years ago

The Anti-Aging Secret: Overcoming Negative Emotions

Negative emotional states, including stress, anxiety, and depression, can exert far-reaching effects on human well-being. Beyond their prevalent repercussions on…

2 years ago