Habits aren’t built overnight; it takes time to form a habit whether good or bad. A good habit helps us in living a better life whereas the bad one if not changed can turn into a serious problem. It can have a severe effect on our mental and physical health. Bad habits when not addressed on time can jeopardize a person’s overall growth. It not only wastes one’s energy but time as well. It is important to break bad habits in order to ensure positive growth.  But getting rid of unwanted habits can become difficult especially when you are involved … Continue reading How to break a bad habit?