We all go through difficult situations and problems in our lives and have different ways to deal with them. Heartbreak for a person could be as stressful as losing a job for somebody else, whether it is physical pain or mental, it affects a person’s overall health. That’s when the bodies coping mechanism kicks in, making sure that the person overcomes the situation as fast as they can and however possible.  While the body’s coping mechanism is already in action, often people also become mentally vulnerable and indulge in different ways to come out of it. Furthermore while dealing with … Continue reading How to develop healthy coping mechanisms and shun away the unhealthy ones