12 Science-Based Benefits of Meditation

Credit: Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and […]

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Benefits of Sitting and Meditation in the Lotus Position

The lotus position is a preferred method of sitting in meditation. Though physically daunting for some, it can be done by almost anyone with perseverance. Apart from deepening one’s meditative trance, the full lotus position with both legs crossed atop each other can bring amazing health benefits, according to the principles taught in traditional Chinese […]

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