Health

Health

10 Weird and Surprising Allergens

Credit:everydayhealth You’re probably familiar with allergies to mold, pollen, and pets. But what about allergies to water, shoes, and exercise? Get the scoop on these and other highly unusual, sometimes imagined, allergies. Allergy Outliers Allergies are a fact of life for many people, affecting an estimated 17 million adults and 7 million children in the […]

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Health Science

Social Media Impact on Mental and Physical Health

Evolution of Techno-World. I would not be wrong if I say today, we are living in a Digital world where everything is revolving around social media and the urge to post one’s life online has turned into an addiction. This wasn’t the case a decade ago, the world was still warming up to the Internet, […]

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Health Psychology

How ‘Negative’ Parenting Styles Can Affect Your Child

Credit: psychcentral.com Parenting styles can have a lasting impact on kids, even into adulthood. Here’s how to recognize the signs. Without a doubt, parenting is one of the hardest jobs out there. It can be rewarding, frustrating, exciting, and challenging all at the same time. As a parent, you might question yourself daily about whether […]

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Health Psychology Wisdom

What you need to know about willpower: The psychological science of self-control

Credit: www.apa.org With more self-control would we all eat right, exercise regularly, avoid drugs and alcohol, save for retirement, stop procrastinating, and achieve all sorts of noble goals? Many people believe they could improve their lives if only they had more of that mysterious thing called willpower. With more self-control we would all eat right, […]

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Health Wisdom

Negative Thoughts: How to Stop Them

Credit: www.verywellmind.com Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect. “Our thoughts, emotions, and […]

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Health

A Brief History of Skincare Through the Ages

Credit:inbmedical.com Ever wonder how women in ancient times or in the Renaissance used to make themselves beautiful? Well, let’s just say they didn’t have the skincare wonders we have now – med spa procedures, Botox, and countless anti-aging creams and serums. Curious to learn more about the history of skin care? Then travel back through […]

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Health Wisdom

10 positive character traits of an easy going person

Credit: hackspirit.com We all have that one person that is simply awesome to be around. They’re charismatic, funny, and have a knack for giving great advice. But what really stands out is that they’re easy-to-be-around. They don’t judge you unnecessarily or look down on you in any way. They have a certain type of personality […]

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Health

Physical Activity Vs. Exercise: What Is The Difference?

Physical activity Vs. exercise – what could the difference be? Most of us are often confused between physical activity and exercise. Some also believe that physical activity doesn’t warrant the need for daily exercise. But what does science say? How is physical activity different from exercise? What benefits do both offer? Here, we answer your […]

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Health

The History Of Veganism: Know Your Roots

Credit: theveganreview.com From ancient philosophers to international movements, here is a very summarised and brief look at how veganism came to be and the milestones that make up the history of veganism. The concept of vegetarianism dates to 3300 BCE in the Indus Valley in northern and western India, with Indian philosophers such as Mahavira […]

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Health

Three Meals a Day? Or Is There a Better Way?

Credit: visiontimes.com Eating is an essential component of our day, often taken as three complete meals. A delicious breakfast might be an incentive to get out of bed in the morning, while lunchtime provides an opportunity to get together with friends as a break from our hectic routines. Dinner, meanwhile, is valuable for family time […]

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