coping mechanisms

Healthy coping mechanism
Health Psychology

How to develop healthy coping mechanisms and shun away the unhealthy ones

We all go through difficult situations and problems in our lives and have different ways to deal with them. Heartbreak for a person could be as stressful as losing a job for somebody else, whether it is physical pain or mental, it affects a person’s overall health. That’s when the bodies coping mechanism kicks in, […]

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