Have you ever paid attention to what you usually “feed” your mind every day? Just like your body…
We have often heard that “health is wealth” which emphasizes the importance of prioritizing our physical and mental…
By now, everyone has heard of Traditional Chinese Medicine (“TCM”). Not only that, if you lived in a…
Negative emotional states, including stress, anxiety, and depression, can exert far-reaching effects on human well-being. Beyond their prevalent…
In today’s day and age, we spend most of our time glued to screens. It is very important…
If you’re wondering how mindfulness for youth can help them with their mental health in the post-pandemic world,…
Human beings require adequate rest. Otherwise, we will be feeling tired all the time. You need to rejuvenate…
Sugar is our go-to buddy, whether it’s a friend’s night out or a person’s breakup, everyone turns to…
The heart is the most essential organ of the body, well, all the other organs too play a…
Packaged food has become a new trend in the world of gastronomy. More and more people are opting…